Sunday afternoon.

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SALT LAKE CITY - Sporting a Seahawks cap during afternoon shootaround, coach Dwane Casey reinforced a sentiment hes preached over and over again since coming to Toronto. "Relentless defence wins in any sport," he said after watching the hard-hitting, opportunistic Seahawks stymie the Broncos and their high-octane offence. Casey didnt have to say much as he and his team watched Seattles dominant Super Bowl victory from their Salt Lake City hotel Sunday night. The message had already been engrained into the mindset of his players and stuck with them in Utah the following evening. "We cant control if our shots go in, we cant make every shot but we can control when we play hard on the defensive end," DeMar DeRozan said after holding Utah to 41 per cent shooting in a 94-79 win over the Jazz Monday. "Were understanding that more and more every game." Again, the Raptors got off to a slow start on the defensive end, something that plagued them in Portland Saturday as their comeback bid eventually fell short. The Jazz shot 50 per cent and scored 27 points, closing out the opening quarter with a three-point lead before Toronto tightened the screws in the second frame. Utah scored just 17 points in the second quarter, shooting 35 per cent from the field, 0-of-7 from three-point range and was held without a single assist. The Jazz didnt score more than 18 points in any quarter after the first. "Thats an issue with our team," Casey said before the game. "For whatever reason we turn up the intensity after halftime. I dont know if they like hearing me go ballistic at halftime." "Its one of our unfortunate traits, I would say, but again well take [the win]." The Raptors resiliency was tested again as Kyle Lowry - fresh off being named Eastern Conference Player of the Month - left for the locker room late in the third quarter to get treatment on a sore right knee. Lowry has been the teams most consistent contributor but seemed off his game, shooting 1-for-8 in 25 minutes before he was ruled out for the fourth quarter. The good news is the injury doesnt appear to be a serious one. Lowry has been battling soreness in the knee for about a week, playing through it and playing well, but on Monday he couldnt get it loose. "I couldnt help my team as much as I wanted to," said Lowry, who expects to play in Sacramento on Wednesday. "I trust my teammates would get the job done and thats what they did tonight." Torontos depth and team chemistry came through with Lowry on the sideline. Greivis Vasquez, who returned from a bout of the flu, stepped in at the point and scored 12 off the bench. Amir Johnson - playing on a sore right ankle - looked better, recording a double-double. Jonas Valanciunas had one of his better games in a tough matchup against Enes Kanter and John Salmons chipped in with 13 off the bench. As it has been when one Raptor struggles or gets hurt, the next man steps up. "Thats what it is, I think were playing for each other," Vasquez said. "I want Kyle to get healthy, I want the best for each and every one of us so thats important, man. When you have a team that has such a great atmosphere in the locker room, that care about each other, its going to be scary." Most importantly, it was the defensive effort that carried them to their sixth win over the last eight games. Casey preaches it every day and his troops have all bought in. Theyve seen how far it can take them. "The good thing about it is our players were talking about it last night watching the [Super Bowl]," said the Raptors coach. "Our guys were talking about how [the Seahawks] were hitting people and thats what Ive been preaching and am preaching, hit first." "Basketball-wise, its a little bit different but you can be aggressive for 48 minutes, take away options, take away passing lanes, bump cutters, box out [and] hit people coming for rebounds." Casey, an assistant with the Sonics for 11 years, resides in Seattle during the offseason and was invited to visit the Seahawks training camp a couple summers ago, where he - along with Blazers coach and good friend Terry Stotts - got the opportunity to watch Pete Carroll at work. The takeaway for Casey was to fully embrace and stay true to his philosophy as a head coach. "[Carroll is] a guy thats comfortable in his skin and Im at that point in my career too," he said. "In his first couple of tries he tried to do it the way the organization wanted to do it and he was trying to please everybody. I think you have to coach to your personality and to the personality of your team and thats what he conveyed to [Stotts] and I when we met with him" That philosophy - defence first, second and third - has been hammered home since day one and the results are beginning to reflect it. Entering Mondays games the Raptors ranked sixth in defensive efficiency, just behind the leagues heavy hitters (Indiana, Chicago, Golden State, Oklahoma City and San Antonio). On Monday they surrendered just 79 points, matching the second lowest total theyve given up all year. "I dont care who is playing, when you play the Utah Jazz, its a brand of basketball thats very difficult," Casey said. "Youre going to have to grind it out, youre going to have to earn every inch, every yard in this place and we did tonight." "The rest of the way, before the [All-Star] break, were going to have to grind it out mentally and physically," he continued. "Thats how its going to be because people are going to come out throwing haymakers at us and weve got to be physically and mentally prepared for it." On the season, theyre now 22-6 when holding teams under 100 points. Theyre 20-4 when opponents shoot below 45 per cent. Nike Air Max Offerte Online .B. -- Canadian pairs skaters Meagan Duhamel and Eric Radford went from elated to frustrated in the span of a few minutes. Scarpe Air Max Outlet . Team officials did not indicate the extent of the injury Saturday, simply listing Rose with "left knee soreness." Rose has played two preseason games without any sign of problems. The first NBA game in South America now will be missing its biggest star. http://www.scontateairmax.it/ . Catch all the action on TSN starting at 10:30pm et/7:30pm pt. Toronto won at Denver and Utah, but lost in Portland and Sacramento. The Kings loss was the most recent game for the Raptors. Air Max Scontate Online . Case in point: LeBron James vs. Ben McLemore. James was driving to the rim in the first quarter and McLemore decided to try to take the charge, which was quite admirable and predictably futile. Air Max Italia . DETROIT LIONS AT ATLANTA FALCONS, 9:30 AM (ET) Detroit - RB Reggie Bush, TE Eric Ebron, TE Joseph Fauria, WR Calvin Johnson, QB Kellen Moore, TE Brandon Pettigrew, OT LaAdrian Waddle Atlanta - CB Javier Arenas, DT Jonathan Babineaux, OT Cameron Bradfield, WR Freddie Martino, QB Sean Renfree, OT Jonathan Scott, LB Tyler Starr SEATTLE SEAHAWKS AT CAROLINA PANTHERS, 1:00 PM (ET) Seattle - DT Jordan Hill, CB Byron Maxwell, OT Andrew McDonald, TE Zach Miller, C Max Unger, LB Bobby Wagner, WR Bryan Walters Carolina - CB Bene Benwikere, LB Chase Blackburn, WR Philly Brown, G Amini Silatolu, G Trai Turner, RB Fozzy Whittaker, RB DeAngelo Williams HOUSTON TEXANS AT TENNESSEE TITANS, 1:00 PM (ET) Houston - OT Jeff Adams, DB Josh Aubrey, LB Brian Cushing, DB Darryl Morris, WR DeVier Posey, QB Tom Savage, LB Jeff Tarpinian Tennessee - RB Antonio Andrews, WR Kris Durham, TE Richard Gordon, DL DaQuan Jones, CB Coty Sensabaugh, OT Will Svitek, TE Taylor Thompson BALTIMORE RAVENS AT CINCINNATI BENGALS, 1:00 PM (ET) Baltimore - CB Chykie Brown, LB Arthur Brown, DL Chris Canty, TE Owen Daniels, G/C Gino Gradkowski, RB Bernard Pierce, OT Jah Reid Cincinnati - RB Rex Burkhead, DE Will Clarke, WR A.TORONTO - Pascal Pelletier scored the game-winner with 34 seconds remaining as the Utica Comets edged the Toronto Marlies 2-1 in American Hockey League action Sunday afternoon. Pelletier re-directed an Alex Biega shot past Drew MacIntyre for his 10th of the season. Jeremy Welsh opened the scoring in the first period for the Comets (20-23-7), who beat Toronto for the first time in three meetings this season. Brandon Kozun tied it for the Marlies (28-17-4) in the second. Joe Cannata made 25 saves for his sixth win of the season while MacIntyre stopped 26 shots in the loss. Utica opened the scoring at 18:06 of the first period as Welsh picked up his first of the season, on a power play, putting home the rebound off a Colin Stuart shot.dddddddddddd Toronto tied it 1-1, on a power play, at 6:54 of the second when Kozun tipped a T.J. Brennan shot past Cannata for his 14th of the campaign. The Marlies had two separate 5-on-3 power-play opportunities totaling nearly three minutes, but mustered just three shots and failed to score. Toronto finished the game 1 for 9 on the power play while Utica scored once on three chances with the man advantage. The Marlies continue their 10-game home stand Monday when the Texas Stars visit. Note: The Marlies recalled goaltender Christopher Gibson from the Orlando Solar Bears of the ECHL on Sunday. 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